- 27
- 2 432 745
Yoga Shala
United States
Приєднався 12 гру 2008
Yoga for Power and Flexibility is an instructional yoga DVD that was produced on the Big Island of Hawaii. For more information visit myyogashala.com
Відео
Yoga Class For Stress Relief
Переглядів 35 тис.5 років тому
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.
Restorative Yoga Class - Gentle and Relaxing
Переглядів 59 тис.5 років тому
Restorative Yoga Class - Gentle and Relaxing
Vinyasa Flow Yoga Class for Beginners
Переглядів 1,7 млн11 років тому
Vinyasa Flow Yoga Class for Beginners
Thunderbolt Pose (Vajrasana) How to do
Переглядів 109 тис.11 років тому
Benefits: • Strengthens the tops of the feet and ankles • Opens hip joints • Stretches quadriceps muscles • Helps keep knee joints healthy • Encourages proper alignment • Improves circulation and relieves tired legs
Table Top Pose (Ardha Purvottanasana) How to do
Переглядів 54 тис.11 років тому
Benefits: • Stretches the shoulders, chest, abdomen and spine • Builds strength throughout the core muscles and the muscles surrounding the spine • Opens the chest and shoulders • Improves balance and posture • Strengthens the wrists and arms • Provides relief from fatigue and stress
Triangle Pose (Utthita Trikonasana) How to do
Переглядів 5 тис.11 років тому
Benefits: • Stretches the muscles around the knee, ankle joints, hips, groin, hamstrings and calves • Strengthens the legs, abdominals, obliques and back • Stimulates function of abdominal organs • Increases neck mobility • Helps to alleviate back pain and symptoms of menopause • Used therapeutically for anxiety, infertility, neck pain and sciatica
Seated Spinal Twist Pose (Ardha Matsyendrasana) How to do
Переглядів 29 тис.11 років тому
Benefits: • Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord • Relieves back pain and stiffness from between the vertebrae • Opens the chest and increases the oxygen supply to the lungs • Loosens the hip joints, relieving stiffness. • Massages the abdominal organs • Improves posture
Four-Limbed Staff Pose (Chaturanga Dandasana) How to do
Переглядів 38 тис.11 років тому
Benefits: • Adds strength and muscle tone to the arms, back, and chest • Enhances the body's core strength • Builds flexibility in the wrists • Improves posture • Boosts full-body circulation • Increases stamina
Child's Pose (Balasana) How to do
Переглядів 76 тис.11 років тому
Benefits: • Releases tension in the back, shoulders and chest • Relieves neck and lower back pain • Gently stretches the hips, thighs and ankles • Stretches the tendons and ligaments in the knee • Normalizes circulation throughout the body • Helps alleviate stress and anxiety
Bridge Pose (Setu Bandha Sarvangasana) How to do
Переглядів 8 тис.11 років тому
Benefits: • Strengthens the back, buttocks, and hamstrings • Opens the chest and shoulders • Massages abdominal organs and improves digestion • Reduces anxiety, backache, headache and insomnia • Improves blood circulation • Helps relieve symptoms of menopause
Tree Pose (Vrikshasana) How to do
Переглядів 21 тис.11 років тому
Benefits: • Strengthens and tones the legs up to the buttocks • Improves balance • Strengthens the ligaments and tendons of the feet • Removes sciatica and cures flat feet • Enhances bone density • Provides stability in the legs
Seated Forward Bend (Paschimottanasana) How to do
Переглядів 18 тис.11 років тому
Benefits: • Stretches the hamstrings • Stretches and lengthens the entire spine • Massages the internal organs, especially the digestive organs • Increases flexibility in the hip joints • Invigorates the nervous system • Helps reduces headaches, fatigue, insomnia
Warrior II Pose (Virabhadrasana II ) How to do
Переглядів 2,5 тис.11 років тому
Benefits: • Stretches your hips, groins and shoulders • Opens your chest and lungs • Builds stamina and concentration • Therapeutic for flat fleet, sciatica, osteoporosis • Stimulates your abdominal organs • Enhances strength, stability, and concentration
Chair Pose (Utkatasana) How to do
Переглядів 12 тис.11 років тому
Benefits: • Tones the leg muscles • Improves the range of motion in your ankles • Stretches your shoulders and opens the chest • Reduces symptoms of flat feet • Stimulates the heart, diaphragm, and abdominal organs • Increases stamina
Extended Side Angle (Utthita Parsvokonasana) How to do
Переглядів 2,1 тис.11 років тому
Extended Side Angle (Utthita Parsvokonasana) How to do
Head to Knee Pose (Janu Sirsasana) How to do
Переглядів 27 тис.11 років тому
Head to Knee Pose (Janu Sirsasana) How to do
Seated Twist (Marichyasana III ) Marichi's Pose How to do
Переглядів 11 тис.11 років тому
Seated Twist (Marichyasana III ) Marichi's Pose How to do
Downward Facing Dog (Adho Mukha Svanasana) How to do
Переглядів 3,9 тис.11 років тому
Downward Facing Dog (Adho Mukha Svanasana) How to do
Upward Facing Dog (Urdhva Mukha Svanasana) How to do
Переглядів 2,7 тис.11 років тому
Upward Facing Dog (Urdhva Mukha Svanasana) How to do
Plank Pose (Kumbhakasana) How to do
Переглядів 77 тис.11 років тому
Plank Pose (Kumbhakasana) How to do
Warrior I (Virabhadrasana I ) How to do
Переглядів 2,9 тис.11 років тому
Warrior I (Virabhadrasana I ) How to do
Cobra Pose (Bhujangasana) How to do
Переглядів 3,4 тис.11 років тому
Cobra Pose (Bhujangasana) How to do
Deep Stretching Intermediate (Yoga for Power and Flexibility)
Переглядів 5 тис.12 років тому
Deep Stretching Intermediate (Yoga for Power and Flexibility)
Vinyasa Flow Yoga Intermediate (Yoga for Power and Flexibility)
Переглядів 7 тис.12 років тому
Vinyasa Flow Yoga Intermediate (Yoga for Power and Flexibility)
Sun Salutation Suria Namaskara (Yoga for Power and Flexibility) Intermediate Lava Rocks
Переглядів 3,2 тис.12 років тому
Sun Salutation Suria Namaskara (Yoga for Power and Flexibility) Intermediate Lava Rocks
Really need to have supportive pillows under knees.
this is a good one
Is this routine safe for knee pain
Nice class for beginners but class usually starts cross legged in a sitting position snd end in corpse pose
i'm wondering if rhese exercises help knee pain or make it worse
What a great yoga class and the person that speaks so good so thoughtful ❤
Very nice
I was looking for this video... I was thinking 10 years ago I started Yoga with some by the beach yoga video and the second I heard the beginning music I thought this is it! Thank you - this kick started me into Yoga at 22 :)
I just discovered your channel and it's beautiful! Thank you so much for sharing 🙏🙏
Great work fam, love it 🔥💯💪
My forever go to video. Namasté
Please upload again xx
Can’t get past how the audio doesn’t match the visual.
Great video and workout to get myself back into yoga.
Enjoyed this video with my daughter, made me a subscriber. Loved the location (calming waves), the calming instruction was easy to follow, and poses are actually for beginners. More beginner videos please.
This was amazingly centering, soothing and challenging to my flexibility! Being new to yoga, the instructions were extremely HELPFUL as they were clear and timely, allowing me to do most of the flow with my eyes closed.❤
One of the best Vinyasa Yoga vids on YT. Thank you 🙏
Done this this morning , awesome
I enjoyed this workout a lot and I usually do shorter 10 min workouts, and the time flew by nicely! Many thanks and sub.
beautiful guidance restore heaven n earth wirthin
this flow a had perfect pace & narration, and very beginner friendly poses :)
Still my go to !!🙏
Is this the Eastern coast of the Big Island of Hawai'i? Lower Puna? Looks exactly like where I lived for a couple years!
Hope you'll make more videos soon!!
Still using ur marvelous video. 🙏
Excellent. Integrating this sequence into my daily life. Thank you.
Hey friends,watch this kids yoga video. Lets celebrate coming yoga day with saanvika's corner. LIKE, SHARE AND SUBSCRIBE ua-cam.com/video/ntsQbXd5-6w/v-deo.html
This is the BEST video for beginners. It starts out easy and gets progressively harder. I had a lot of chronic neck and back paid before I started this routine 4 months ago I had helped me soooo much. And it relaxes me too ❤️❤️
oh my God wow 😲😲 There was alot of sweating 💯💯💯
Still doing this amazing vinyasa. Appreciate you!! 🙏
Does it reduces belly fat
Very nice I enjoyed and I'm learning well
Namaste Dear We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world. Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇 👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) - (Fee - 17,500 Indian rupees) www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ 👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) - (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ 👉 300 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ 👉 500 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) - (Fees - 70,000 Indian rupees) www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ 👉 3 Days Yoga Retreat in Rishikesh- (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/ 👉 6 Days Yoga Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/ 👉 6 Days Yoga & Trekking Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/6-days-yoga-retreat-in-himalayas/ Certified Online Yoga Teacher Training Courses Fees after 50% Flat discount, listed below 👇 👉 100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1) - (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/100-hour-online-yoga-teacher-training-certification 👉 100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2) - (Fee - 8000 Indian rupees) onlinecourse.himalayanyogaashram.com/course/100-hour-online-yoga-teacher-training-course-in-rishikesh-india-2/ 👉 200 Hour Online Yoga Teacher Training Certification Course - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/online-yoga-teacher-training-certification-course/ 👉 300 Hour Online Yoga Teacher Training Course - (Fee - 20,000 Indian rupees) www.himalayanyogaashram.com/300-hour-online-yoga-teacher-training-course-yoga-alliance-certification/ 👉 500 Hour Online Yoga Teacher Training Course - (Fee - 35,000 Indian rupees) onlinecourse.himalayanyogaashram.com/course/500-hour-online-yoga-teacher-training-course-in-rishikesh-india/ Like and subscribe our you tube channel to get the latest update & for the videos of our campus and classes - ua-cam.com/channels/m1jXam5byirRZQge3JuiHA.html Like & follow us on Instagram - instagram.com/himalayanyogaassociation Feel free to write / call / what's app to us for more information. Email - vinyasaindia@gmail.com Call / what's app +91-8433138887 Website - www.himalayanyogaashram.com
Namaste Dear We would like to inform you Himalayan Yoga Association Family currently offering 50% flat discount in all the below listed courses As you know Himalayan Yoga Association is one of the best Yoga School in Rishikesh, India. We are running Yoga Teacher Training courses registered with yoga alliance and since 2015 with over 5000+ registered yoga students from around the world. Certified Yoga Teacher Training Courses & Yoga Retreats In Rishikesh, India Fees after 50% Flat discount, listed below 👇 👉 100 Hours- Ashtanga, Hatha, Vinyasa flow based yoga teacher training in Rishikesh- (14 Days) - (Fee - 17,500 Indian rupees) www.himalayanyogaashram.com/100-hour-yoga-teacher-training-in-rishikesh/ 👉 200 Hours- Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (28 Days) - (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/ 👉 300 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (Fees - 35,000 Indian rupees) www.himalayanyogaashram.com/300-hour-yoga-teacher-training-in-rishikesh/ 👉 500 Hours - Ashtanga, Hatha, vinyasa flow based yoga teacher training in Rishikesh- (58 Days) - (Fees - 70,000 Indian rupees) www.himalayanyogaashram.com/500-hour-yoga-teacher-training-in-rishikesh/ 👉 3 Days Yoga Retreat in Rishikesh- (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/3-days-yoga-retreat-in-rishikesh/ 👉 6 Days Yoga Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/yoga-retreat-in-rishikesh/ 👉 6 Days Yoga & Trekking Retreat in Rishikesh - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/6-days-yoga-retreat-in-himalayas/ Certified Online Yoga Teacher Training Courses Fees after 50% Flat discount, listed below 👇 👉 100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 1) - (Fee - 8000 Indian rupees) www.himalayanyogaashram.com/100-hour-online-yoga-teacher-training-certification 👉 100 Hour Online Yoga Teacher Training Course In Rishikesh India (Part 2) - (Fee - 8000 Indian rupees) onlinecourse.himalayanyogaashram.com/course/100-hour-online-yoga-teacher-training-course-in-rishikesh-india-2/ 👉 200 Hour Online Yoga Teacher Training Certification Course - (Fee - 15,000 Indian rupees) www.himalayanyogaashram.com/online-yoga-teacher-training-certification-course/ 👉 300 Hour Online Yoga Teacher Training Course - (Fee - 20,000 Indian rupees) www.himalayanyogaashram.com/300-hour-online-yoga-teacher-training-course-yoga-alliance-certification/ 👉 500 Hour Online Yoga Teacher Training Course - (Fee - 35,000 Indian rupees) onlinecourse.himalayanyogaashram.com/course/500-hour-online-yoga-teacher-training-course-in-rishikesh-india/ Like and subscribe our you tube channel to get the latest update & for the videos of our campus and classes - ua-cam.com/channels/m1jXam5byirRZQge3JuiHA.html Like & follow us on Instagram - instagram.com/himalayanyogaassociation Feel free to write / call / what's app to us for more information. Email - vinyasaindia@gmail.com Call / what's app +91-8433138887 Website - www.himalayanyogaashram.com
My go to vinyasa for many yrs now. 🙏 Thank you!!
Trying this today.
I've been coming to this video for like 6 years+ now, it's my favourite. So peaceful, really relaxing and and an amazing stretch for my body. thank you, thank you, thak you!
Hi - Im still here and watching with love and gratitude. ❤
This was my first 20 minute yoga practice ever! Thanks for sharing this video!
an add in the middle? really ?
This is a perfect routine to wake up to and start my day!
I love these yoga videos with the ocean in the background. However, I am sure it didn't used to have a lot of adverts in the middle which kind of stresses me out more than I was at the start! Is this a mistake? Thanks.
Please keep posting! You’re the best teacher for me! ♥️
This one really burns
You are....by far...my favorite online instructor. Thank You!
Fantastic video.. thank you 💜💜💜❤️❤️❤️💜💜💜
More Yoga Shala videos please! M favorite when I can’t get to a studio.
I truly appreciate your pacing of the voice and of the visual poses. I also enjoy the beauty of the setting and the music. Thank you.
Love this immensely….my knees say thanks, too! Must find the original video…..namaste…
Been doing this beginners flow for at least the last 5 years. One of my favorite stretching routines! Thanks!
this is wonderful. first time doing yoga in 2 years. so tight in so many places this will help tremendously. thank you!